Methods of increasing power in men before sexual intercourse

Modicine offers many options, such as rapidly increasing power before law. The issue is relevant, especially when the partner expects active actions of a man, and he has the next stress at work.But it is worth finding out how and how to increase power quickly to choose the safest and ideal option for yourself.In addition, traditional medicine is not left behind and offers many ways to improve power quickly with minimum financial and temporary costs.

Modern pharmacopeia offers many ways to rapidly increase power with the help of external and internal use.Depending on the plans of the night, a man should choose one of the proper stimulating products of sexual energy in the form of a tablet or in the form of gels, creams.

How to rapidly increase power before sexual intercourse?

If the reason for the weakening of an erection is emotion, overwork, nervous, a minimum of experience, the tips tested for over ten years will help.

Exercises

1. Arc.To lie on the floor, on the back, lift the pelvic area with the hips, but leaving your shoulders to lie on the floor.The higher the ascension, the stronger the blood flow to the genitals.
2. Rotation. Put exactly, put your legs, make rotational movements of the pelvis.The rotation plan can be any, it is important to maintain the planning of breathing and make movements at a pace.
3. Squats help rapidly restore erectile function.In exhalation - a squat, in inspiration - get up.The pace is uniform, not fast, the squat amplitude is maximum, the hands can be placed on the back of the chair.
4. Published muscle training and dealing with. Lie on your back to the floor, lightly spread your legs and strain, strain the groin muscles, the anus, so to speak, "pulls" to the testicles.Training perfectly relieves excess tension and provides active blood circulation in the pelvis.The buttocks must be completely relaxed.
5. To stimulate the prostate simply and quickly: sit in a chair, pressing the area between the anus and the testicles in the seat.The buttocks remain relaxed.

You can stress and relax the muscles of the anus where and if you want.The number of times up to 20, the delay time in the tension of the anus muscles is up to 5 to 10 seconds.

The exercises not only stimulate blood circulation, but also relieve nerve tension, stress.The simplicity of cycles does not interfere with extremely high exercise efficiency - this is a quick and ideal way to increase power if a date is planned for the night.

Delicious cocktails

Option for men who do not have long term training.Cocktails will help tune into sexual intercourse and provide a rapid increase in power:

1. 1 tablespoon.Natural tomato juice, 3 raw eggs, a pinch of pepper and salt - shake everything, drink in a sip.
2. 2 tablespoons.l.Honey, juice 1 lemon, 5 walnuts (it is better to break) - mix and eat immediately.
3. 200-300 ml of natural dark beer, 0.5 tablespoons.Fat sour cream, 1 raw chicken egg - mix and drink, but only for people with a strong stomach.

You can combine beverages with a very clear low -content fat snack in the form of a slice of cheese, fresh fruits or avocados.By the way, the latest product consumed independently can replace the dose of a pharmacy medicine, which helps extend sexual intercourse.

Rest

To quickly increase power before the act, you need to relax.A half -hour vacation will help.But first you must turn off all gadgets, TV, radio.You need to sleep or lie for no more than 40 minutes.Breathe evenly so as not to be distracted and it is better not to think about work, but dreaming of a date.

After rest, be sure to take a bath of contrast.It is good to make contrasting baths for the groin area: pour cold water into one basin, hot in the other.Alternatively, you feel in the basins, remaining in each of them no more than 30 seconds.The number of repetitions is up to 20.

Contrast the shower shades the body, increases testosterone production and improves mood.And after the shower, drink one of the proposed cocktails and you can make a date.

Advice!If the soul is not enough for vigor, do not hurry to have strong coffee.It is better to prepare a cup of chocolate, cocoa and drink with a pinch of dry ginger, cardão.This will help improve mood and quickly lead the body to the "state of combat", but coffee can lead to dehydration.

Folkloric methods to rapidly increase power

Certain foods will help increase erection.You can insert them in the diet in advance and immediately before the law - an easy dinner one hour before AIDS consists of ingredients such as:

1. Seafood: Shrimp, mussels, baked, boiled or boiled squids, rich in omega3 with acids, minerals and perfectly increase the production of testosterone.
2. Baked asparagus is a natural aphrodisiac that can increase power almost instantly.
3. Walnuts of Greece, almonds, zinc rich hazelnuts provide an increase in erectile function.If there are nuts regularly (5-6 pcs a day), you can forget problems with power and depression.
4. Fresh parsley salad (50 gr.) With a spoonful of fat cream - an excellent dinner at home and a way to rapidly increase sexual abilities.

Advice!Nuts with honey are a proven popular way of how to rapidly increase power in a man.Taking one spoon a day, a man will not only support his erectile function, but will also reduce the risk of a cardiovascular and genitourinary system, avoid seasonal colds and many other problems.

It helps increase power per hour a portion of pumpkin seeds, a strawberry bowl, a avocado fruit.These are zinc, potassium -rich products, contributing to testosterone synthesis and thus increasing not only male strength but also libido, and increases the duration of sexual intercourse.This is just strawberries, unlike common opinion, should not be consumed with champagne or whipped cream, but with a pinch of grated ginger, black or red pepper and a drop of honey - the recipe is impeccable, helping to increase male strength in adult men.The berries can be cut or made of honey, pepper and refueling ginger gas and mixed with an entire strawberry.

Often sodium bicarbonate used to improve an erection is not for everyone.You can try:

1. HAUEL SODA WITH Honey (1 tablespoon soda and 3 tablespoons. L. Honey) - Remove 1 tablespoon.l.Once a day.
2. Microclisms: 1 liter.Pure water 1 tablespoon.l.refrigerator.The product cleans the body of toxins, prevents inflammation in the prostate.
3. Baths: 0.5 kg of 3 -liter water soda - the mixture is licked, pour into the bath and then lay in warm water for 30 minutes.After the shower, take a shower.A good sedative before bed will help relax and enjoy intimacy.

Advice!Power soda is a controversial recipe, but many men prefer this specific option that requires systematic use.Remember that only microclysters promise a rapid unique increase in courage, but the effect is temporary and for the resistance of an erection needed to perform procedures at least 3-4 times a month.

Preparations for a rapid increase in power

Important!All funds should be accepted at least one hour before the law. Medicines are sold both in the usual form of capsules and in chewing tablets.

Knowing how to quickly improve power, you should not neglect the prevention of erectile dysfunction.In particular, pharmacy funds aim to achieve a unique effect, but you can be cured of the problem just by eliminating the cause of the pathology.And, of course, don't forget the physical activity and the maintenance of a diet.